Self Motivation - 14 [ BEST ] Steps To Continuous Self Motivation Even During The Difficult Times

By Sahil Sharma 04 Sept, 2019 Post a Comment

Hello Friends, Today on Writeabc, we are talking about Self motivation and some effective ways of continuous self-motivation.

Self Motivation, how to motivate your self, tips to motivate yourself

Self Motivation - 8 Steps to Continuous Self Motivation Even During the Difficult Times

Friends, it happens many times that even if we start some work with great motivation, but for some reason, we lose our motivation after some time, and it seems difficult to get back on track. Today on Writeabc I am sharing some ways to get out of a similar state with you.

Easy ways to get over depression and motivate yourself

Even the most motivated of us - you, me, Tony Robbins (a self-help expert like Shiv Khera) - can sometimes feel unmotivated.

Even, sometimes we can feel so low that even thinking about positive changes seems very difficult.

But this is not hopeless: by taking small steps you can return to the path of positive change.

Yes, I know, sometimes it seems impossible. You do not feel like doing anything. This has happened to me too, in fact, I still feel like this from time to time.

You're not alone. But I have learned some ways to get out of this despair, and we will look at them today.

When you are unable to exercise due to illness, injury or any other problem in life, it is difficult to start back. Many times, I don't even want to think about it.

But I always find a way to overcome that feeling, and here are some things that prove helpful to me.

There are some points for self-motivation

One Goal

Whenever I am a little bit down, I have found that it often happens because a lot is going on in my life. I have been trying to do many things.

And it kills my energy and motivation. This is probably the most common mistake that people make: they try to do a lot together.

If you try to achieve two or more goals at a time, then you are unable to maintain your energy and focus (the two most important things to achieve the goal). This is not possible - I have tried many times.

For now, you have to choose one goal, and focus on it completely. I find it difficult, but I am telling you from my experience. Once you achieve your current set of goals, then you can achieve the rest of your goals.

Find Inspiration

I get inspiration from those people who have already achieved what I want to or those people who are doing what I want to do.

I read blogs, books, magazines of others. I google my goals and read success stories. Zen Habits is one of such places, not only from me but from many other readers who have received amazing things.

Get Excited

This sounds very obvious, but most people don't think much about it: if you want to get out of despair, then get excited about a goal.

But if you do not feel motivated, how will you feel excited? Well, it starts with inspiration from others, but you have to take the enthusiasm from others and turn it into your energy.

I have found that by talking to my wife and other people, reading more and more about it, and visualizing it ( Seeing the benefits of achieving goals in the mind), how it will feel to be successful, I feel excited.

Once this is done, there is a need to carry this energy forward and move forward.

Build Anticipation

This may sound difficult, and many people will skip this tip. But it works. Due to this tip after several unsuccessful attempts, I was able to quit smoking cigarettes.

If you get the Motivation to achieve your goal then do not try to achieve it immediately. Many of us are excited and would like to start our work today. This is a mistake.

Set a date for the future - after a week or two, or even a month - and make it your Start Date. Mark it on the calendar. Get excited about that date. Make it the most important date of your life.

Meanwhile, make your plan. And follow some steps given below. Because by delaying your start you build anticipation and increase your energy and focus towards your goal.

Post your goal

Take a big print out of your goal. Write your goal in a few words, like a mantra, and stick it on your wall or fridge.

Put it in your home in your office and put it on the desktop of your computer. You want to put big reminders for your goals so that you can focus on your goal and be excited about it.

It can also be helpful to put a picture related to your goal (like a model with sexy abs, for example).

Commit Publicly

No one wants to look bad in front of others. We put extra effort to do what we have said publicly. For example, when I wanted to run my first marathon race, I started writing a column about it in my local newspaper.

The entire population of Guam came to know about this goal of mine. Now I could not back down, although my motivation kept decreasing I kept on holding this goal and completing the race.

You do not need to commit your goal in any newspaper, but you can do it with your family, friends, and You can tell from co-workers, and if you have a blog, you can write about it too.

And make yourself responsible - don't commit only once, but update everyone about your progress every week or month. Commit also to do.

Think about it daily

If you think about your goal daily then it is more likely to be fulfilled. That is why it is helpful to place your target on the wall or the desktop.

It is also helpful to send a reminder to yourself every day. And if you will do this small work even for just five minutes every day, then it is almost certain that your goal will be fulfilled.

Get Support

It is difficult to achieve something alone. When I decided to run in the marathon, I had the support of friends and family, as well as a good community of runners in Guam who ran and encouraged me.

When I wanted to quit smoking, I joined an online forum, which was very helpful for me. And in this work, my wife Eva supported me at every step.

I would not have done this without the help of him and others. Find your support network, near you, or online or both.

Realize that there are an ebb and flow

Motivation is not something that is always with you. It comes, goes and comes again, like the tide. Understand this that even if it goes away, it does not go away forever.

Motivation returns. Just stay connected with your goal and wait for the inspiration to come back. During this time, read about your goal, ask for help from others, and do some other things mentioned here until your motivation comes back.

Stick with it

Whatever you do, do not give up. Even if you are not feeling motivated at all today or this week, do not give up your goal.

Your motivation will come back again. Look at your goal as a long journey, and the demotivation that comes in the middle is just a speed-breaker.

You do not leave the journey when small pearl obstacles come. Stay connected with your goal for a long time, cross the ups and downs and you will get there.

Start small

If you are having trouble getting started then perhaps it is because you are thinking too big. If you want to exercise, then perhaps you are thinking that you have to work out intensely five days a week.

No - take small baby steps instead. Exercise only for two minutes. I know you must be feeling strange. It is so easy, you cannot fail. But you do it.

Just a few crunches, 2 pushups, and just a little jogging. When you have done this for 2 minutes for a week, then increase it to five minutes, and do it for a week. In a month you will start doing 15-20 minutes.

Want to get up early in the morning? Do not think of getting up at five in the morning, instead of this you wake up just 10 minutes before a week. Once you have done this, then wake up 10 minutes more. Baby Steps.

Build on small successes - Go ahead with small achievements

Once again, if you start with a small goal for a week, you will succeed. If you start with something very simple, then you cannot fail. Who can't exercise for two minutes?

(If you are that, I apologize) And you will feel successful, you will feel better from inside. With this feeling, take more small steps.

For example: Add two-three minutes to your exercise routine. With every step (and every step should be at least a week), and you will feel more successful. Keep each step very small and you will not fail.

After two months, your small steps will give you a lot of progress and success.

Read about it daily

When I lose my motivation, I read a book or blog related to my goal. It inspires me and makes me strong. Whatever you study for some reason, it inspires you in that subject and helps to focus your attention.

So if you can read then read about your goal daily, especially when you are not feeling motivated.

Call for help when your motivation ebbs

There is a problem? Find a partner for yourself. Call your mother This does not mean who is in front, just tell your problem, it will be helpful for you to talk about it. Ask for their advice. Item to remove them from the demotivated state.

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