How Can A Person Regulate His/Her Senses? [ Science Of Human Senses ]

Hello friends, today on Writeabc we are going to tell you about the power of Senses and we will try to clear your doubts about How to regulate them.

Table Of Contents

• Can you control your senses? Facts about senses.
• How many types of Indriyas are there?
• How do you turn your senses off? Is there any way to do this?
• How can we control our mind according to Bhagavad Gita?
• Have you ever think about how your senses work? Why is it important to regulate your senses?

• Can you control your senses? Facts about senses.

It is strange to hear but yes. We can control our senses. Senses are part of our bodies. They are connected with our mind.

Mind is the center of all the activities done by our body. Our mind gives instructions to different body parts to do their work.

If, we can control the thinking process of our mind. Then definitely, we can control our senses.

“One who is able to withdraw his senses from sense objects, as the tortoise draws his limbs within the shell is understood to be truly situated in knowledge.” - Bhagavad Gita

It might be easy to say to control the mind, but it is very difficult to control. The human mind is always working consciously and unconsciously. Every thought has some energy. It may be positive, negative, or neutral.

If we train our mind to achieve joy instead of short term pleasure, we can control our senses also. In today's era mind is very distracted towards materialistic things which provide us pleasure for a short time.

Our senses agitate us to get those things, which may not be good for us, but we have no control over the mind, so we try to achieve that. And, if we do not get that, we feel disheartened, angry, discouraged.

It's not just a single person’s problem. All are suffering from this. It is very difficult to control because there is no specific solution to this. Everyone tries to control this by their own methods.

Even holy books have mentioned that is a normal process, all people suffer from it, but who can controls this will be successful.

• How many types of Indriyas are there? 

There are five types of senses - eyes, nose, skin, ear, and tongue. All have their specific work to do. They always strive to fulfil their need.

Mind is the controller of these senses. Our mind could become our good friend, and also it may become our worst enemy.

• How do you turn your senses off? Is there any way to do this?

Senses are not something that you can turn off for a particular time. They are in our body; they have control over our emotions, mind, and intelligence.

People are working hard to satisfy their senses. Senses provide us temporary pleasure. And if we get addicted to them, it would be harmful to our self-growth. 

Turning off the senses are not possible, but you can control it through consistent practice.

• How can we control our mind according to Bhagavad Gita?

In Bhagavad Gita, Krishna gives instructions to Arjuna - how to control the senses? 

To control your senses you have to be determined and disciplined. To control your mind always think before doing anything. Lust is the only reason; you are doing unnecessary things to fulfill your materialistic requirements.

You have to create a higher spiritual taste for yourself. So that you can engage yourself in achieving higher taste and disregard the lower one.

You have to avoid yourself involving in materialistic enjoyment. To achieve spiritualism in life, practice meditation, Yoga. It will help to provide peace for your mind.

• Have you ever think about how your senses work? Why is it important to regulate your senses?

A disciplined person tries to regulate the active senses by the mind and begins practice without attachments, he is by far superior.

Instead of becoming a pseudo transcendentalist for the sake of wanton living and sense enjoyment, it is far better to remain in one's own business and execute the purpose of life. The aim of self- interest is to achieve the goal of life.

Swami Vivekananda on How To Control Your Mind? (Through Meditation Technique)

A householder can also achieve the goal by regulating his senses. For self-realization, one can live a controlled life, as prescribed in the Holy books and continue carrying out his business without attachments, and in that way make progress.

A sincere person who follows this method is far better situated than the false pretender who adopts show- bottle spiritualism to cheat the innocent public.

A sincere sweeper in the street is far better than the charlatan meditator who meditates only for the sake of making a living.

“The embodied soul may be restricted from sense enjoyment, though the taste for sense objects remains. But, ceasing such engagements by experiencing a higher taste, he is fixed in consciousness.” - Bhagavad Gita

If someone restricts himself from sense enjoyment and live a controlled and focused life. He is not going to do this for a lifetime. Even though he is not enjoying the sense of enjoyment, but the taste for sense gratification always remains.

 But if he can engage himself away from sense enjoyment for a long time, for a higher taste. He will be fixed his mind to live a better life.

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